This is What we Were up to Last Weekend...

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Look Who's Talking About Sleep is 4 Suckers

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Learning to Accept Reality

In life things are bound to happen that we can't control. Things like our plans not working out, or accidents, or people dying are all situations that we cannot control. I think where we go wrong is thinking that we are the only person in the world that has to deal with the unfairness of life. The truth of the matter is everyone has a "life isn't fair" moment, and once we realize that then it will be easier to accept what's going on in our life and, if we don't like it, change it.

The wisest thing that someone said to me was, "if you don't like something then change it". I was 19 and had just moved to L.A. When my first plan fell through I didn't know what to do, and I was a little sour about having to move to plan b. Now I was so cocky that when I moved to the west coast, I didn't have a plan b. I thought everything was going to fall into place, and when it didn't I just pouted and put my life on standby. Then the woman who I was living with said those words to me, and I had an epiphany! We may not have control of what's going on in our lives, but we do have control over how we deal with it. I was sitting there wasting time being upset that life wasn't fair, when instead I could've been doing something to make my situation better. Once I learned that and acted accordingly then things started to turn around for me. I got a job, enrolled into community college, and got my own place. Everything didn't always go right (in fact there was a time when everything was going wrong), but I didn't play the victim. I just accepted things as they were and made adjustments to the things that were unfavorable, whether I wanted to or not. You don't have to throw a bitch fit every time something goes wrong in life. You don't even have to show that you're upset. Life will be a lot easier though once you start to take initiative and make provisions to ensure that you will get the outcome that you want.

The biggest lesson that you have to learn in life is to accept everything that is thrown your way. You may not get the job you want. Oh well there's a better job out there for you, but you're not going to find it if you're bitter over getting rejected by the last job. Wasting time is the worst thing that you can do because time is our most precious resource.The faster we accept that the easier life will be.

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A Lethal equation: D(E+P)=S

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
- Lance Armstrong

This quote from Lance Armstrong says a lot of things. It demonstrates his endurance (E), his passion (P), and his determination (D). Although it's good to have at least one of those qualities, the combination of all three make for a lethal equation that, with hard work, will eventually launch anyone into success (S) --hence the above formula D(E+P)=S.

 Sometimes when we are in pain we feel like it's never going to end. We feel as if the world is going to come crashing down on our shoulders. We need endurance, the (E) part of this equation, if we plan on finishing the race to success. Even though it seems like it will last forever, it won't. The only type of pain that does last forever is regret. Successful people already know that, and they would rather suffer temporarily than to quit and suffer eternally. Things are usually the most difficult to bear when victory is right around the corner. However, so many people never get to that point because they allow the pain to take over and force them to quit. That's why quitters never win, and winners never quit. Enduring through the struggle will ensure that you at least finish what you started.

The second part of this formula is passion (P). David was talking (more like lecturing) to me about having such a passion that being considered "good" and doing work that's just "good" isn't good enough. He gave me an example of Kobe Bryant. If Kobe were to score 25 points in a game, he would most likely be pissed. Now 25 points for a player in a game is good; however, for a man who has made an extraordinary 81 points in a game before, it isn't like him to just settle with a "good" 25 points. 25 points isn't good enough because his passion says it isn't. I learned from his example that I'm suppose to be Kobe, and I should never settle for less than excellent when it comes to the work that I do.

Now the last part of the equation is D, which obviously stands for determination. Now if you look at the entire equation, and you know something about math, then you know that in this situation D has to be multiplied to both E and P in order to produce S. That's because no matter what you do you have to have determination. If you are not determined, then you don't really care what happens. You won't need passion or endurance because you're not really commanding success. It would be more or less just an option to you. You and I both know that when something is optional, we won't do it. Therefore we have to make it a requirement, and that's where determination comes in.

Not one person who worked for their success got there without wanting it. Both Lance Armstrong and Kobe Bryant have loads of it, and without it they would be nowhere. They have the formula for success, and they, along with other people, use it daily. Don't just use it when you have a goal that you want to reach, use it in everything that you do! There is only one answer that the formula can yield, and that is success, but it's up to you to solve it.

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Inspiration From Twitter II

"The difference between a dream and a goal...is the deadline you set" Antonio Martez, a @Sleepis4Suckers follower on Twitter

I love finding inspiration on Twitter. It's so good sometimes I think to myself, hey why didn't I think of that? I saw the above quote last night, and it took me to a place to where I was made aware of my own short comings. Am I just dreaming, or am I goal setting with the intentions of achieving them?

We all have dreams, but a dream is something that happens when we sleep (you know how we feel about sleep). How can we achieve something by just thinking of it while we are laying there dormant? Sometimes we don't even attempt to achieve them because we feel like it's impossible because it's something that our subconscious made up. The only reason why it is impossible to achieve is because we have labeled it as a "dream" instead of a goal. When we have a goal, we set them with intentions to reach them. We even give ourselves a time frame, which puts our feet to the fire in order to achieve what we set out to do. So I had to ask myself, if the things I wanted out of life were a dream or a goal? If in fact it was a goal (which unfortunately it wasn't), is the goal big enough or am I just selling myself short? These are some of the things that you have to be aware of when planning for your future. I believe before I read that tweet my saying was "My dream job is to be a fashion editor for American Vogue", and now, after this epiphany, I'm going to replace the word "dream" with the word "goal". It makes it sound more realistic, like it is something that I am working toward and being proactive about. It even makes me feel less intimidated. Dreaming is passive, and if that's the way you want to live your life then go ahead. However, if you want to be aggressive in life, then set goals, set them high, and reach them. It's the best service that you can do for yourself.

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Change

In life nothing is ever constant. Things are forever changing. In fact Greek philosopher Heraclitus once said, "nothing endures but change". The way things are now isn't the way is going to be 5 years from now, so we must keep up. It's important that we stay with the time and keep adapting to our ever-changing environment because if we don't then we risk the chance of being outdated. That's why flexibility is the one of the main qualities that successful people have. They figure in order to stay on top, they must adapt to the pace of their environment. When the economy started doing bad a lot of high end retail stores plummeted in their sales. Nordstrom, an upscale department store in the U.S., adapted to the change in the economy by promoting and opening up more stores of their clearance store, Nordstrom Rack. People still wanted designer goods even if they couldn't afford them; therefore, having a store that offered high end merchandise at bargain prices was genius. It allowed them to rake in more sales than their competitors (Bloomingdales, Lord and Taylor, and Saks Fifth Avenue), keep their customer base, and also cater to the new type of budget conscious consumer. No one likes a person who is stuck in their own ways and refuses to change. Sure, change can be a bit scary, but it's necessary in order to move forward in life. Be the change you need for yourself, for the future, and for the benefit of others.

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Not Taking "No" For an Answer!

Life comes with rejection. Everyone has had their fair share of being turned down. However, what separates the successful people from the rest of the world is that they didn't take NO for an answer. In telemarketing and sales we use to have this saying: "take seven no's before you hang up". That way we knew we tried as hard as we could, and anymore pitching would be a waste of time. We didn't give up after that though. We would pass the lead to another person to try a week later to see if they could get them to buy. Sometimes it worked and other times it didn't, but we made sure we did everything in our power to sell those people so that we could get paid. I've carried that saying around in my head for a couple of years, and now I think it's a perfect time to share it with you all!

When one door closes, another one opens, so don't feel like the world is going to end when you get rejected. Simply try, try, and try again until you get the results you want. I believe that settling is the worst thing a person can do in their life. Life is too short to settle for something less than what you want/deserve. Give it everything you've got, and refuse to be complacent. As for me, I will keep on hustling, learning, and coming up with ideas because those are the things that are going to get me where I want to be in life. I refuse to stop until I get there. Here's an idea: take the words "settling", "complacency", "comfortable", and "no", and put them into a box and lock it! Those words should never come out of your mouth or run through your head. Being all that you can be means accepting your full potential and reaching it. If you do better you will live better, and that's all we really want, isn't it?

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Removing Yourself From The Equation

There comes a time in everyone's life where we have to take a pill that's hard to swallow. In fact, some people never seem to accept it, they just pretend like it doesn't exist. The pill I'm referring to is the realization that the world does not revolve around you. I can understand why it's so easy to be self centered because I use to be (and still am, depending on who you ask) a little bit of a spoiled brat who thought everything revolved around her. It wasn't until I graduated high school and moved to Los Angeles that I found out I was just one tiny little fraction in one big ass equation. Being 19 and on my own in a city where I didn't really know anyone was rough, and to make it I had to stop being selfish and remove my pride and arrogance from the equation. When you are struggling to make it, you have no choice but to be broken and humble. I couldn't live the comfortable life I use to live in Atlanta, and that's what made me see that I was just one person in a world with a population of 6.8 billion people. That was my wake up call. I then realized that it's not all about me and that sometimes being uncomfortable, especially if it's going to benefit someone else, is not such a bad thing. I use to think that the world would end if something didn't go my way, but now I accept the motto "everything is not for you". She isn't me, I am her, and in God's eyes my life isn't anymore worth anymore than the person sitting next to me because in a blink of an eye it could all be over. So I want to encourage everyone who reads this blog to try to think of new ways to become less selfish. In return you will reap what you sew; will your harvest be bountiful or lacking this season?

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Role Models

Everyone has a hero or someone they look up to. They could be in your desired field or someone you just admire. This person can teach you a lot and give you insight on your own life. I believe it's very important to have a mentor because it makes less room for trial and error on your part. In some sense, it's too dangerous to learn from your own mistakes, so you might as well learn from others'. Having a mentor or role model gives you that luxury, especially if they want to see you do good. Rappers, models, athletes, and other celebrities can be a source of inspiration, but when it comes to being a role model, you are better off with someone you can have a real relationship with. You can't look up to someone who you don't know personally because that person could unknowingly lead you down the wrong path. They don't know you, and they are doing what's best for them, and that is not necessarily what's best for you.

Even though having a mentor or role model in your life is important, being a mentor/ role model to younger people is critical, especially in today's society. I know the media is such a big deal to younger kids, and I want to make sure that they know everything they see on TV is not real life. They need someone to tell them that those models are airbrushed and Photoshopped and that the jewelry their favorite rapper is wearing is borrowed because he's probably not going to blow $100,000 on a necklace. Who else better to show them how real life works other than you? You can start with your own family, or "adopt" a little sister/brother through a youth program. You may have to tighten up some loose ends in your own life, and take down those drunken tweets and Instagram pictures. However, in the end you will not only become a better person, but you will help create a better generation. That to me is priceless.

So here is a challenge for you. Find a young person to "adopt" and take them under your wing and teach them the finer things of life. It may seem like something small, but it could make a huge impact on the world and the next generation to come. Think about it like this, even the President had a role model he looked up to, and a person who helped contribute to his success. In the future, wouldn't it be amazing to say that you were the mentor of a successful person and that you helped guide them to be the person that the are now? It's simply fulfilling, and it's something that everyone should feel at least once in their lifetime.




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The Blame Game

Time to take it back to elementary school! Remember when we would get in trouble, but we always had an excuse as to why it was someone else's fault but ours? We got in trouble, and eventually we learned to accept responsibility for our actions, right? Well I'm sure we would like to believe that, but the truth is sometimes we still act like the kid in 3rd grade pointing the finger at our classmates. Everything that happens to us in life, we are responsible for. Our failures, shortcomings, and mistakes are all things that are under our control. For example, If one of your friends hooks you up with someone to date and things don't turn out very well, then who are you going to blame? You can't blame your friend or the person you were dating because it was you who agreed to date that person. Just like in your career, if you don't reach your goal what/who can you blame it on but yourself? You can't go around saying things like "it was so and so's fault that I'm not where I want to be! They held me back!", because the truth is that person didn't physically tie you down and force you not to be productive. I've been through that before when I use to do phone sales when I lived in L.A. Every week I had a sales quota I had to meet, and often times I'd deal with a lot of irate people on the phone that would make it difficult for me to make a sale. But I couldn't blame it on the customer for not buying into what I was trying to sell them because I could've easily given the lead up and have someone more skilled call them back and re-pitch them, and the person would buy it from them. I soon realized that it had nothing to do with them. If I didn't make a sale it was my fault, and I had to take responsibility when the 6 week averages of our sales came up for review. Even if you don't know where you went wrong, and it technically wasn't your fault, it's still not a good look to point the blame at other people. No one is perfect, including yourself, so it's not fair for you to judge them and try to call out their failures. Furthermore, there will be times when we have to take the blame for someone else's mistakes, and when that happens you have to take it in stride and plot for a better outcome next time something like that happens. Life isn't fair, and sometimes we just have to roll with the punches. So keep on rolling and be the bigger person. In the end, it will only build your character and make a better you!


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Sunday Inspiration!

"Believe you can, and you're halfway there." -Theodore Roosevelt

Believing you can do something is only half the battle. For most people, it's the easiest part of goal setting; however, it can get difficult after a long period of time. For example, when you genuinely believe that you can do something, and you're working towards your goal, and things don't automatically happen for you, don't get distressed. There is a reason for everything, and it could just be bad timing. When it's suppose to be, it will be. Don't give up on believing in yourself or in your dreams. Be a dream chaser, and go after what you want. After you have strong faith then you the second step is to follow through with it by putting in hard work. Those two things are a recipe for success every time. Have a good week Night Crawlers and just believe.

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Help us Spread The Word About Sleep is 4 Suckers!

Sleep is 4 Suckers is on the move, but we still need to spread the word. Attention all bloggers, writers, and magazines, help us spread the word about our brand with an interview from the founder of Sleep is 4 Suckers! If you're interested send us an email to si4sblogspot@gmail.com with your information, and we will get back to you. Even if you're not a writer you can help us spread the word by telling people about our brand and following us on Twitter and retweet our tweets!


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Are You Prepared?

Are you prepared...for life? What is it that you need to survive? It's almost impossible to anticipate what's going to happen to you in your life, but you do need to be prepared for just about anything. Common sense, strategy, knowledge, and money are just a few things that will definitely help you be prepared, but you may find through experience that you will need to add some things to the list. Think about it like it's the first day of school. You always come prepared on the first day with your book bag, your trapper keeper, your books, and your lunch money. It's the same thing in the real world. Your book bag is where you keep your common sense. Its something you always carry around with you because you never know when you're going to need it, and if you lost it you would be screwed. Your trapper keeper is where you keep the strategy that you plan on conquering life with. You keep it hidden in the trapper keeper so that everyone else can't see it until you want them to. Then you have knowledge, which are the books, and you have those in your hands ready for any kind of problem you need solving. Lastly, you have the lunch money in your pocket. You know you're going to need it in order to stay fed and be kept comfortable throughout the day. Then if the teacher (in this case the teacher is life itself) adds anything new to the school supply list you need to be able to adapt and go out and get it. If you fail to get any item on the list you're not only putting yourself in trouble, but your future too. For example, this is real life, so you can't ask to borrow common sense from someone. You need to gain that on your own. Other people's common sense won't work in your life. If you believe it will then you will end up with a life that you're unhappy with because it's not what you would have chose for yourself. All in all, no matter the circumstance, we all need to be prepared for life in some type of way. Solely relying on things to turn out right won't get you very far. So figure out what you need to get to where you want to be and use it. It will only help you in the end.


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Materializing Irrelevant Things

So I have a few problems with the way society is turning out to be. It's been like this forever though, people trying to keep up with the Jones'. However, I feel like now we're taking it to a whole other level. When I turn on the radio all I hear is constant bragging about things they have and the stuff I don't. Like really, who cares if you haven a condo around your neck and wrist? That's not going to get you very far if that's all you have to brag about. On the other hand, I don't have as much of a problem with that as I do with how it influences the younger generation. It makes an impression on them that in order for them to be worth anything they have to have certain things. Then they go so far as to sell their souls to acquire stuff that don't even matter in the real world. In 30 years no one is going to care about how many cars you have or how many diamonds are in your Rolex. It's irrelevant to them if you don't have any knowledge. This problem isn't limited to hip-hop either. It's evident in just about every reality show with women showing off their opulent lifestyles by dropping designer names and making money their life. The truth is there is so much more to life than that. If all you care about is material things, what's going to happen when they fade away? Knowledge is the one thing that no one can take away from you. If you are rich in that, then you can be rich in anything, but aspiration is key. Don't just aspire to have something just so you can brag about it. Aspire to gain knowledge and be successful. Remember success doesn't come because of what you have, but it comes from the things you do. So aspire to be more than what you see, and you will gain a lot more than material things.



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Independence

"First, I think more Americans need to declare their independence from partisan politics on both sides. The more that Americans declare their independence, the more the parties will have to compete for their votes using reason rather than the hateful appeals." -John Avlon

Since it is the fourth of July, I think it's appropriate to put up something about independence., and with the presidential election coming up, I find that this quote is very suiting. So remember to vote and speak up for yourselves and what you want. If you don't like something, take the necessary steps to change it. If you sit back and do nothing then you have no right to complain. Do the necessary research and vote for who you think is best to run your country. Vote or die Night Crawlers!

Getting Out of Anger

So yesterday I was work (my normal 9-5) and I was chatting with a customer who had the ugliest mad face on. We started joking about how she wears her emotion on her face, and then she disclosed that she had been furiously mad with her guy since 4pm. I looked at the clock to see that it was now close to 10pm, and I wondered how could someone spend 6 hours of their life mad at one person? After she had left I realized that I've been guilty of doing the same thing on more than one occasion--try multiple times a week. Sometimes I let my anger get the best of me and control my day. I'm fully aware of that when it's happening, so why does it sometimes take me longer to get out of my anger? It sounds horrible, but sometimes when I'm upset I don't feel like I'm ready to let go of feeling that way. It's one of my flaws and really childish at that, but seeing it face to face at work made me not want to be that way anymore. So now the big question is how do we get out of ourselves and allow that anger to be resolved? I think that talking it out and realizing why you're mad is the first step to releasing your bad emotions. The second thing is to make yourself get over it, whether you like it or not. The reality of it is, you can't change your situation. If you could, you probably wouldn't be too mad anyways. By forcing yourself to get over it you are accepting the fact that you can't go back and change it and ,at the same time, releasing the burden that goes along with not being able to control things. The time we spend being mad with the world is the less time we give ourselves to succeed in the world. My advice is to be happy, stay productive, and create positive energy. Don't let even the smallest of things alter your mood for the worse. Choose not to be angry.


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The X Factor

In order to succeed you have to be greater than the next. Not only that, but you need to have something that sets you apart from the rest of the crowd. You need an x factor! An x factor is something about you that stands out. Maybe you can grasp it, or maybe its intangible. Some people are born with it, and others have to work on it. No matter how or when you are aware of it, the point is you need to be aware of it and use it to your advantage in order to be at your full potential. Like I said before some people are just born with a certain je ne sais quoi. They have something about them that is attractive and stands out. It could be their personality, intelligence, or something that they do very well. For this person, it doesn't take much for them to stand out, and people are naturally attracted to them. For them, being a stand-out is organic and never forced. On the other hand, there are people who need to do a little soul searching before they figure out what's special about them. These are the people who try too hard to fit in/stand out or someone who isn't all that memorable. It doesn't mean anything is wrong with them, it's just they haven't found out who they really are. Some people figure it out when they are young, while it may take others well into middle age to find their personal "it" factor. No one can really tell you how to be you, but once you find you it will be obvious. If you haven't found your x factor, try to spend some time alone with yourself. Meditate, ask yourself questions, and do like you would normally do if you were getting to know someone else. It may not come to you overnight, but it will help give you a new perspective of yourself. Just remember that people like genuine people, and that will help you in just about every facet of your life. Learn who you are and then learn to love yourself. You will be great!


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Sunday Inspiration!

Sundays are always fun days for me. No matter what pisses me off through the day, I always seem to manage to get right back to my normal, happy self. I don't know. Maybe it's the air or the sunniness, but it always leads me to some type of inspiration to help me through the week. Here's a little bit to share with you from author Rhonda Byrne.

"Pure love has no conditions or boundaries. Love does not restrain itself or hold back. Love gives all the time and doesn't ask for anything in return. Love is a continuous flow without any limits. And all of this is inside you.

May the joy be with you" -Rhonda Byrne, author

This is just how I'm feeling today, and I wanted to share it with you all. Love is in everything that is good and pure. Give love and you will receive love. Use this throughout the week, and see all the good things that transpire from it. Love xx.

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